Cheese: Best Medicine for High Cholesterol

Want to lower your cholesterol but still enjoy fatty cheese? Just eat your Camembert in the morning.

Cardio This is the claim made by Dr. Alain Delabos, a French physician who is an exponent of "chrononutrition," which is based on the premise that cell functions are biologically programmed to take place at specific times. "Cheese is wonderful medication against cholesterol," said Delabos, "as long as you eat it that right time."

Accordingly, Delabos suggests eating fatty foods in the morning, heavier foods -- like steak -- around lunchtime, and sweets in the afternoon.

Cheese for breakfast keeps cholesterol down, says French doctor [Telegraph]




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